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9 Units 90 Hours
Tai Ji Quan & Qi Gong 3 units / 30 hrs
Introduction to the Chinese system of movement and meditation, exercises combining breathing and postures, energy moving motion, relaxation and mind-regulating techniques to train and nourish energy. Students in this class will practice movements, flowing and centering techniques and exercises to maintain good health and longevity by promoting the flow of Qi.
9 units / 90 hours
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